The beauty of the lifted sternum

A quien es mas macho?

As I study for my teacher certification, I am reading Geeta's Preliminary Coursebook. The book has "elementary" poses designed for teachers who are working beginning students up through sarvangasana and sirsasana. It is not implicit in the text, but when you deeply read this book, you find a great deal of emphasis to develop the upper chest muscles. These are the muscles that lift your sternum. Why would so much go into teaching how to work this part of the body? Below the sternum are the heart and lungs, only the two most vital parts of your body. The space created in doing asanas correctly give your heart and lungs rooooom to keep you alive.

I notice many men in Janu Sirsana want to crank their head to their knee (like the name of the pose implies). See our guy on the right. In a great percentage of yoga studios, this guy is doing the pose correctly. I betcha he's even shaking to get that head down! Now look at our modest woman to the left. She is far from perfecting the pose, but she light years ahead of our guy on the right. Why? Use your yoga x-ray vision to visualize the heart and lungs of the guy on the right. Compressed! Strained! Now view the woman's heart and lungs. Open! So many people do the posture like the guy on the right, it took me 17 pages of googling to even find the woman on the left.

We all want to bring the head to the knee, touch the floor, and be unfettered by anything that limits us. But by having this attitude, we limit ourselves far beyond the simplicity of what the asanas are supposed to bring us.

Peace Within,
Yogiromero

Doing asana vs. doing yoga

Yoga has lost a lot of its meaning in modern times. Peruse the yoga section at any bookstore and you will find "Yoga For Dummies" "Yoga for a tight butt" "Power Yoga" "Gentle Yoga" etc etc. I am not at liberty to even try to define yoga. The more I attempt to do, the more the definition starts to encompass everything in my universe. In Geeta Iyengar's book "Yoga, A Gem For Women, she refers to Patanjali's definition of yogascittavrttinirodhah -- yoga is the cessation of the fluctuations of the consciousness. Even with my Masters in Psychology, I continue to have difficulty wrapping my mind around that definition.
The definition of yoga is not an intellectual question, but an experiential question. See the woman at the pottery wheel. She does not to appear to have any fluctutations in her consciousnesness. She may have never even set foot in a yoga class.
My personal defintion of yoga now is when I do asanas, I have glimpses of how I can align my body to some deeper truth that is not yet appearent to me. Tucking my tailbone in tadasana is hard, but in working it I see more clearly how I have always had a tendency to stick my buttocks out when I stand. By guidance of a good teacher, one can have many of these moments in class. But its the ability to recognizes them and integrate them into your practice which is the yoga. I would say I do yoga 1% of the time in class if I'm lucky.

Peace Within,
Yogiromero

How Much Is Enough Yoga?

When I first started doing yoga, it was in the park with a teacher named Das. He continues to teach yoga in his 70s with intensity. He would say "once a week is not enough...twice a week is not enough..." He would continue to number days making all of us feel guilty for missing just one day of his teachings. He would finally conclude with "seven days a week is not enough--its never enough, its never enough." Although I have not studied with Das for many years, he taught me more about the nuts and bolts of yoga than any other teacher. He taught about the yamas and niyamas, the gunas, yantras, the Bhagavad Gita. All the stuff you hunger for when hearing about how to lift your knees more.
Every now and then, life hands us pockets of time when we can have unfettered yoga practice as often as we want. When I have these times, I feel two intermediate 1.5 hour classes usually gives me a satisfied feeling. Luckily in Hawaii, we have enough teachers to accommodate that type of schedule.
Aparigraha means non-greediness. Can we be too greedy with our yoga practice? It depends on your responsibilities, your career, your relationships, your dharma, your karma. After watching the film "Leap of Faith" about BKS Iyengar's life, one truly realizes what he sacrificed to do his yoga. He had a wife and several children. He would ride his bicycle 20 miles to teach a class to 7 people, then ride back. He went hungry for many years. He is still hungry for knowledge. Using Iyengar as the standard, it's never enough, it's never enough.

Peace Within,
Yogiromero

Class before a class

There are many things you should and should not do before stepping into a yoga class. Here are some helpful tips for those new to yoga on what do for your first class.
First, fast at least 1 hour prior to class, but 4 hours is best. When you begin to do twisting poses after a heavy meal, you WILL feel nauseated and acidy. Try to evacuate before class if possible.
Secondly, try to be at least 5-10 minutes early to class. This will allow you to tell your instructor about any injuries that may affect your practice. You can also get a good spot in class and get the props you like if you are early.
Third, avoid heavy perfumes. Being next to someone who is heavily scented is like being in a gas chamber while doing asanas. Most will agree even being next to someone who has bad BO is better than someone who is trying to cover that BO with eau d'toilet. If you are concerned about how you smell, take a shower before class.
Fourth, if you are going to bring a cell phone--turn it off! It is best to leave it in your car if you drive to class as many phones have a ringer silencer, but still ring when you get a text.
The fifth is for women. If you are menstruating, it is best to simply tell your instructor at the beginning of class these magic words: "I am not going upside down today." That will give the instructor a heads up on how to give you alternative poses when taking the class into inversions.
Fifth, please don't talk to your buddy in class while in session. It makes me feel un-yogic to treat adults like children by having to separate them in class.
Lastly, avoid all the yoga drama. Don't breathe loudly unless asked, or OM indiscriminatly. If you want to see how ridiculous this is, please view "The Inappropriate Yoga Guy."

Peace Within,
Yogiromero