This blog is to keep you posted on trends in Iyengar yoga in Hawaii. All yoga practitioners are welcome to chime in and share insights into their practice. This month marks my 10 year anniversary of practicing yoga. To celebrate, I will post a sequence that you can try at home that can take anywhere from 1.5 hours to 2 depending on how deeply you want to work the asanas.
1) Tadasana
2) Urdvha Hastasana
3) Urdvha Baddaguliyasana
4) Pachima Baddahastasana
5) Gomukhasana
6) Pachimanamaskarasana
7) Parsvotanasana
8) Adho Mukha Svanasana
9) Uttanasana
10) Adho Mukha Vrksasana x3
11) Pincha Murayasana x3
12) Paryankasana
13) Supta Virasana
14) Adho Mukha Virasana
15) Virasana
16) Parvatasana
17) Baradvajasana I
18) Baradvajasana II
19) Triang Mukha Patchimotonasana
20) Krounchasana
21) Wide Adho Mukha Svanasana
22) Salamba Sirsana
23) Salaba Sarvangasana w/ variations
24) Viparita Karani
To learn more about the aforementioned asanas, consult Light On Yoga by BKS Iyengar. As this sequnce utilizes many knee postures, please be careful if you have injuries or have not attempted the asanas.
Peace within,
Yogiromero
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